Ingredients: Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Figs (Coated With Rice Flour), Pumpkin Seeds, Flax Seeds, Kalamata Olives (With Sea Salt, Acetic Acid, Olive Oil), Sesame Seeds, Organic Skim Milk, Brown Sugar, Leavening (Baking Soda), Refinery Syrup, Sea Salt, Honey, Citric Acid.